Packages:

Click below to view our current packages:
ULTIMATE CREATIVE CONDITIONING
MAINTENANCE CREATIVE CONDITIONING
MATES CREATIVE CONDITIONING
CREATIVE CONDITIONING TIME SAVER
BODY CONDITIONING PACKAGE (PILATES, YOGA, TIBETAN)
GROUP CREATIVE CONDITIONING PLATOON PACKAGE
CREATIVE WEIGH NUTRITION PACKAGE

1. ULTIMATE CREATIVE CONDITIONING: TEN WEEKS

   Our ultimate conditioning package:

   • Designed exclusively for people wanting to achieve results on their own
   • Individually designed programmes.
   • Individually designed nutrition plans
   • Together we: complete fortnightly assessments and graph your results; regularly set and reset your goals; schedule your weekly exercise to complement your lifestyle commitments; cover essential educational information
   • Enjoyable and dynamic results driven programmes
2. MAINTENANCE CREATIVE CONDITIONING: ON-GOING
   • After the completion of your ten week package you have the option of continuing with our maintenance package.
   • This is significantly discounted.
   • Allows you to use the Creative Conditioning studio each week without having to see a Personal Conditioner.
   • Your Personal Conditioner will still be available at all times when required.
3. MATES CREATIVE CONDITIONING: TEN WEEKS
   • You find one or two friends (partner, mother, father, daughter, son, mate) to complete the Ultimate Creative Conditioning package with. We do the rest!
   • This is a discounted package as you are sharing the cost.
   • All programmes are individualised.
   • Includes access to the Creative Conditioning studio.
   • Your only obligation is to have your weekly Personal Conditioning session with your Personal Conditioner together with your mate(s).
4. CREATIVE CONDITIONING TIME SAVER: TEN WEEKS
   • Today, we all lead hectic lives.
   • This package entitles you to three thirty minute Personal Conditioning sessions per week.
   • Your results are achieved with only 1.5 hours of exercise each week.
   • We use the latest conditioning methods available.
   • Methods include interval training and constant muscle overload resistance exercises.
   • Dynamic conditioning techniques used include boxing drills, Swiss ball and medicine ball exercises and body weight work.
5. BODY CONDITIONING PACKAGE (PILATES, YOGA, TIBETAN)
   • The first of its kind in Dunedin!
   • A low intensity yet extremely effective muscle toning, fat destruction, postural alignment and strengthening class.
   • We have been having great weight loss results with this class.
   • You choose: either group classes or individual sessions.
   • All classes have restricted numbers so they remain personalized.
6. GROUP CREATIVE CONDITIONING PLATOON PACKAGE: TEN WEEKS

   This is unlike a traditional aerobics class. This is an awesome fitness experience beyond no other. Everybody is welcoming, relaxed and ready for a fun class. Trust us, you will be hooked.

   • Experience the Ultimate in dynamic group conditioning.
   • Social, fun and dynamic conditioning classes.
   • Our classes are suited for people of all levels of fitness. We have classes of different intensities.
   • You have the choice: partake in our indoor dynamic classes; partake in our outdoor dynamic classes.
   • You get to meet awesome people while you are having a workout that is tailored for your fitness level.
   • Our Heart Rate monitors enable us to work you at a level that suits you.
   • This is our most cost-effective package.
7. CREATIVE WEIGH NUTRITION PACKAGE

   We are the first Conditioning studio to offer ten weeks of precise nutrition to compliment your exercise to achieve:

   • Fat Destruction 24/7.
   • Long term weight loss.
   • Life long muscle tone.
   • High energy levels.

   The Creative Weigh Nutrition Plan is individually tailored to you. It is based on long term eating habits that are realistically sustainable.

   The Creative Weigh Nutrition Plan is designed with you in mind. It is a kilojoule-based nutrition plan intended to be used in conjunction with your personal conditioning and exercise programme.

   It has been designed in conjunction with the team at Creative Conditioning and is exclusively for use by our clients.

   The programme has been designed so that you will lose weight and body fat at a rate that will make it easier for you to keep it off. Many fad weight loss programmes result in large initial weight losses. When your body loses a lot of weight/body fat quickly, it goes into shut-down mode as it thinks it is being deprived of nutrients and energy that it has become used to and thinks it needs. As a result, your metabolism slows down and your body burns energy at a far less efficient rate. This eventually leads to weight gain that often exceeds levels prior to attempting to lose body weight. Therefore it is important that your body is not "shocked" into thinking that it is going to be deprived of its fuel.

   The Creative Weigh Nutrition Plan is designed so that you will loose weight/body fat at a slow and steady rate, which is a far more sustainable long-term solution.