Testimonials

Click here to see before and after testimonials with pictures!

Results Driven Personal Training

I had questions needed answering. It was time for me to invest in myself. My kids were all old enough - I had been putting it off for the last two years - and quite frankly, I was not feeling healthy. I set out to find some answers!

Q:How Do I achieve my results without having to sign my money away for one or two years, not knowing if the place is right for me?
A:Their ten week packages allowed me to commit and focus on me for a short period - I knew if it was not for me I could look at other alternatives after this time.

Q:I wanted a place that was supportive, quiet and personalised. My friends were at gyms and most of them were never even going. They had all the excuses - too many people, do not feel comfortable, no support - How do I prevent this happening to me?
A:As soon as I walked into the studio I knew this was the environment for me - friendly faces, great outlook and personal guidance from the beginning.

Q:Can I attain my goals if I have time for only 1.5 to 2 hours of exercise each week?
A:My conditioner planned it all out. She enabled me to schedule my exercise in to suit my other life commitments. The programmes were specific enough to attain my goals with little available time. The fortnightly assessments and goal setting really helped as I could see my results frequently and progress to my next goal.

Q:So if my exercise can be professionally cared for what about my eating? How do I know what to eat to lose body fat, body weight and to gain muscle tone?
A:They had a ten week individually tailored nutrition plan to compliment my exercise programme. It was great. I never once went hungry, it was simple to follow, realistic and easily affordable. I now have a plan that I am still following six months on and thirteen kilograms lighter.

Q:I want lifestyle change! I want to roll out of bed with energy in the mornings! I want more self esteem - to feel better about myself. I want to meet the sunrise with confidence! But how do I achieve this?
A:They had all the systems in place to support me through the difficult times. They had obviously helped many people before me. I was impressed. I never once felt uncomfortable as others just like me were making similar changes.
My changes are truly amazing. If you would like some more information from me about Creative Conditioning please do not hesitate to call.
Judith, 49 Years old. Ph: 0274 434181

Ultimate Creative Conditioning Package

"I KNEW I NEEDED CHANGE. I HAD TRIED THE GYM THING WITH NO SUCCESS. IT WAS SIMPLE, I JUST COULD NOT KEEP GOING - I USED EVERY EXCUSE - NO TIME - I'LL GO TOMORROW - AND SO ON - AND THE SAD THING WAS I WAS STILL PAYING! MY FRIEND SUGGESTED I NEEDED TO SEE A PERSONAL TRAINER TO ACHIEVE RESULTS. I CONTACTED THESE GUYS AND THEY WERE SO WELCOMING FROM THE FIRST PHONE CALL. ON THE FIRST VISIT WE COMPLETED AN ASSESSMENT AND SET MY GOALS. MY CONDITIONER SOMEHOW CHANGED MY MINDSET - IN FACT I FELT GUILTY WHEN I DID NOT ADHERE TO MY PROGRAMME. FIFTEEN WEEKS LATER I AM A DIFFERENT PERSON - HEAPS MORE CONFIDENCE, NOTICEABLY LIGHTER AND LOADS MORE ENERGY".
ANGELA, 35 YEARS OLD
Ph (03) 476 6669

Mates Creative Conditioing Package

"I COMPLETED THE ULTIMATE CREATIVE CONDITIOING PACKAGE AND ACHIEVED GREAT RESULTS. I LOST 14% BODY FAT AND 11KG OF WEIGHT. I REALLY WANTED TO COMPLETE ANOTHER TEN WEEK INDIVIDUAL PACKAGE. THE CONDITIOINERS SUGGESTED I COMPLETE ANOTHER TEN WEEKS ON THE MATES PACKAGE. I FOUND TWO FRIENDS THAT WERE INTERESTED - IT WAS GREAT - IT WAS AT A REDUCED PRICE, WE MOTIVATED EACH OTHER AND REALLY LOOKED FORWARD TO WORKING OUT TOGETHER".
JUDITH, 49 YEARS OLD
Ph: 0274 434181

Creative Conditioning Time Saver Package

"DURING THE WEEK I AM EXTREMELY BUSY AT WORK. I KNEW I HAD TO EXERCISE BUT STILL NEVER FOUND THE TIME. WHEN I WAS TOLD ABOUT THIS 1.5HR PER WEEK OF EXERCISE TO ACHIEVE MY FAT DESTRUCTION RESULTS I MUST ADMIT I WAS LESS THAN OPTIMISTIC. THEY PROVED ME WRONG - I AM HAVING GREAT RESULTS WITH ONLY THREE SHORT SESSIONS EACH WEEK WITH MY CONDITIONER".
STEVE, 36 YEARS OLD
Ph: (21) 226 4241

Body Conditioning (Pilates, Yoga, Tibetan)

"I complete this class twice weekly: they are great to compliment with my walks and gym sessions. The stomach really knows it has been working the day after."
Tanya Carlson
Fashion designer

Group Conditioning Platoon Package

"WHEN FIRST HEARING ABOUT THIS TYPE OF CLASS I THOUGHT IT WAS OUT OF MY CURRENT FITNESS LEVEL. ONE SATURDAY I DECIDED TO TURN UP JUST TO GIVE IT A GO - WHAT AN EXPERIENCE - EVERYONE WAS REALLY FRIENDLY AND RELAXED - THEY TAILORED THE CLASS TO SUIT EACH PERSON - THE BOXING DRILLS AND EXERCISES WERE SOMETHING I HAD NEVER DONE PREVIOUSLY. I HAVE NEVER LOOKED BACK. I DON'T THINK I HAVE MISSED A SATURDAY CLASS SINCE - THANKS CREATIVE CONDITIONING".
TINA, 52 YEARS OLD
Ph (03) 4534 648

Creative Weigh Nutrition Package

"I HAD TRIED THEM ALL - WEIGHT WATCHERS, JENNY CRAIG AND MANY FAD DIETS. EITHER MY BODY COULD NOT SUSTAIN THE FOOD PLANS OR I DID NOT KNOW WHICH TYPE OF EXERCISE TO DO WHILE I WAS ON THEM. I KNEW THE CREATIVE WEIGH NUTRITION PLAN WAS THE ONE FOR ME AS SOON AS I REALISED IT WAS A COMBINATION OF EXERCISE AND NUTRITION - I LOST A LOT OF WEIGHT AND STILL HAVE TEN WEEKS OF NUTRITION PLANS TO HELP ME IN THE FUTURE".
TANIA, 31 YEARS OLD
Ph: (03) 453 1315

Other Testimonials

Well past the big "50" - in fact a little past the next one too! Becoming increasingly aware of my rounded shoulders and poor posture, I arrived at Creative Conditioning after an incident involving my very limited upper body strength. My aim when I introduced myself to Gary was to see if he could do anything to help. I didn't want to go to classes. I just wanted to know what was possible and I hoped it wouldn't cost an arm and a leg.
I have seen Gary twice a week for the last six months and not only has my posture improved, even my husband tells me I look good. I feel "jumping out of my skin" fit, probably fitter than I have ever been, and my bank account has not been seriously affected.
Gay Clark

I went to Creative conditioning to lose weight and to get fit enough to go deer stalking. However a lot more has been achieved.
At school I was the fat kid put in the front row of the second 15.
You could say that in Feb 2004 I was 110 kg in Dec 2004 i was 84kg. My volume has dropped greatly as an indication I came down from XXXL size clothes to M to L. My shoes are much looser about half a size. I took two links out of my watchstrap. My wedding ring needs to be tightened.
As my fat has been changed into a bit of muscle my posture has changed. I stand more erect. I am starting to lose the accountants slump of round shoulders.
My cholesterol level has dropped from high 7's to 6.4. My blood pressure was greatly above recommended levels and is now spot on.
I walked the Moro half Marathon in just over three hours. I have never before competed in an athletic event apart from school forty years ago. I played squash as an excuse to drink on Wednesday nights in the 70's and early 80's and gave that up when people suggested I had to be fitter to be on the team.
The most exercise I get at work is to move my mouse on the computer screen.
I have not become a gym junky. I see Gary two times a week, eat fat free food, drink two litres of water a day (and a bit of coffee), walk the dog most days for about 15 minutes. I did do a bit more prior to the Moro half maybe an extra two to three hours a week.
There are about seven more kilos to loose.
Geoff Gray
Accountant

Creative Conditioning has been one of the most beneficial experiences I have enjoyed and I am totally grateful to Gary, his trainers and willing helpers for the hard work they have put in to getting this relatively new venture established.
"A truly dynamic fitness experience" I had no idea what this concept meant when I finally turned up here after months of driving past that annoying sign on the footpath but now I can tell you that it has meant a completely new lease on life for me.
With the help of the personal training provided by Creative Conditioning I was finally able to take control of myself and begin to enjoy living again.
Sounds dramatic - but it's true - six months ago I was convinced I was bidding my time waiting for the inevitable disease process we try to avoid, to finish me off. I refused to exert myself in-case I had a heart attack - I continued to smoke because I was addicted and a glass or two of wine occupied my evenings.
And now I am fit healthy and happy... No, I haven't lost kg's of weight but I no longer have to wear loose fitting clothes. No, I can't run a marathon but I can walk for miles. No I don't smoke. And Yes at every opportunity I exert myself just a little bit more to see if I can.
Robyn Myles


About Us What Makes Us Different Packages Testimonials Contact Us	Testimonials Click here to see before and after testimonials with pictures! Results Driven Personal Training I had questions needed answering. It was time for me to invest in myself. My kids were all old enough - I had been putting it off for the last two years - and quite frankly, I was not feeling healthy. I set out to find some answers! Q:How Do I achieve my results without having to sign my money away for one or two years, not knowing if the place is right for me? A:Their ten week packages allowed me to commit and focus on me for a short period - I knew if it was not for me I could look at other alternatives after this time. Q:I wanted a place that was supportive, quiet and personalised. My friends were at gyms and most of them were never even going. They had all the excuses - too many people, do not feel comfortable, no support - How do I prevent this happening to me? A:As soon as I walked into the studio I knew this was the environment for me - friendly faces, great outlook and personal guidance from the beginning. Q:Can I attain my goals if I have time for only 1.5 to 2 hours of exercise each week? A:My conditioner planned it all out. She enabled me to schedule my exercise in to suit my other life commitments. The programmes were specific enough to attain my goals with little available time. The fortnightly assessments and goal setting really helped as I could see my results frequently and progress to my next goal. Q:So if my exercise can be professionally cared for what about my eating? How do I know what to eat to lose body fat, body weight and to gain muscle tone? A:They had a ten week individually tailored nutrition plan to compliment my exercise programme. It was great. I never once went hungry, it was simple to follow, realistic and easily affordable. I now have a plan that I am still following six months on and thirteen kilograms lighter. Q:I want lifestyle change! I want to roll out of bed with energy in the mornings! I want more self esteem - to feel better about myself. I want to meet the sunrise with confidence! But how do I achieve this? A:They had all the systems in place to support me through the difficult times. They had obviously helped many people before me. I was impressed. I never once felt uncomfortable as others just like me were making similar changes. My changes are truly amazing. If you would like some more information from me about Creative Conditioning please do not hesitate to call. Judith, 49 Years old. Ph: 0274 434181 Ultimate Creative Conditioning Package "I KNEW I NEEDED CHANGE. I HAD TRIED THE GYM THING WITH NO SUCCESS. IT WAS SIMPLE, I JUST COULD NOT KEEP GOING - I USED EVERY EXCUSE - NO TIME - I'LL GO TOMORROW - AND SO ON - AND THE SAD THING WAS I WAS STILL PAYING! MY FRIEND SUGGESTED I NEEDED TO SEE A PERSONAL TRAINER TO ACHIEVE RESULTS. I CONTACTED THESE GUYS AND THEY WERE SO WELCOMING FROM THE FIRST PHONE CALL. ON THE FIRST VISIT WE COMPLETED AN ASSESSMENT AND SET MY GOALS. MY CONDITIONER SOMEHOW CHANGED MY MINDSET - IN FACT I FELT GUILTY WHEN I DID NOT ADHERE TO MY PROGRAMME. FIFTEEN WEEKS LATER I AM A DIFFERENT PERSON - HEAPS MORE CONFIDENCE, NOTICEABLY LIGHTER AND LOADS MORE ENERGY". ANGELA, 35 YEARS OLD Ph (03) 476 6669 Mates Creative Conditioing Package "I COMPLETED THE ULTIMATE CREATIVE CONDITIOING PACKAGE AND ACHIEVED GREAT RESULTS. I LOST 14% BODY FAT AND 11KG OF WEIGHT. I REALLY WANTED TO COMPLETE ANOTHER TEN WEEK INDIVIDUAL PACKAGE. THE CONDITIOINERS SUGGESTED I COMPLETE ANOTHER TEN WEEKS ON THE MATES PACKAGE. I FOUND TWO FRIENDS THAT WERE INTERESTED - IT WAS GREAT - IT WAS AT A REDUCED PRICE, WE MOTIVATED EACH OTHER AND REALLY LOOKED FORWARD TO WORKING OUT TOGETHER". JUDITH, 49 YEARS OLD Ph: 0274 434181 Creative Conditioning Time Saver Package "DURING THE WEEK I AM EXTREMELY BUSY AT WORK. I KNEW I HAD TO EXERCISE BUT STILL NEVER FOUND THE TIME. WHEN I WAS TOLD ABOUT THIS 1.5HR PER WEEK OF EXERCISE TO ACHIEVE MY FAT DESTRUCTION RESULTS I MUST ADMIT I WAS LESS THAN OPTIMISTIC. THEY PROVED ME WRONG - I AM HAVING GREAT RESULTS WITH ONLY THREE SHORT SESSIONS EACH WEEK WITH MY CONDITIONER". STEVE, 36 YEARS OLD Ph: (21) 226 4241 Body Conditioning (Pilates, Yoga, Tibetan) "I complete this class twice weekly: they are great to compliment with my walks and gym sessions. The stomach really knows it has been working the day after." Tanya Carlson Fashion designer Group Conditioning Platoon Package "WHEN FIRST HEARING ABOUT THIS TYPE OF CLASS I THOUGHT IT WAS OUT OF MY CURRENT FITNESS LEVEL. ONE SATURDAY I DECIDED TO TURN UP JUST TO GIVE IT A GO - WHAT AN EXPERIENCE - EVERYONE WAS REALLY FRIENDLY AND RELAXED - THEY TAILORED THE CLASS TO SUIT EACH PERSON - THE BOXING DRILLS AND EXERCISES WERE SOMETHING I HAD NEVER DONE PREVIOUSLY. I HAVE NEVER LOOKED BACK. I DON'T THINK I HAVE MISSED A SATURDAY CLASS SINCE - THANKS CREATIVE CONDITIONING". TINA, 52 YEARS OLD Ph (03) 4534 648 Creative Weigh Nutrition Package "I HAD TRIED THEM ALL - WEIGHT WATCHERS, JENNY CRAIG AND MANY FAD DIETS. EITHER MY BODY COULD NOT SUSTAIN THE FOOD PLANS OR I DID NOT KNOW WHICH TYPE OF EXERCISE TO DO WHILE I WAS ON THEM. I KNEW THE CREATIVE WEIGH NUTRITION PLAN WAS THE ONE FOR ME AS SOON AS I REALISED IT WAS A COMBINATION OF EXERCISE AND NUTRITION - I LOST A LOT OF WEIGHT AND STILL HAVE TEN WEEKS OF NUTRITION PLANS TO HELP ME IN THE FUTURE". TANIA, 31 YEARS OLD Ph: (03) 453 1315 Other Testimonials Well past the big "50" - in fact a little past the next one too! Becoming increasingly aware of my rounded shoulders and poor posture, I arrived at Creative Conditioning after an incident involving my very limited upper body strength. My aim when I introduced myself to Gary was to see if he could do anything to help. I didn't want to go to classes. I just wanted to know what was possible and I hoped it wouldn't cost an arm and a leg. I have seen Gary twice a week for the last six months and not only has my posture improved, even my husband tells me I look good. I feel "jumping out of my skin" fit, probably fitter than I have ever been, and my bank account has not been seriously affected. Gay Clark I went to Creative conditioning to lose weight and to get fit enough to go deer stalking. However a lot more has been achieved. At school I was the fat kid put in the front row of the second 15. You could say that in Feb 2004 I was 110 kg in Dec 2004 i was 84kg. My volume has dropped greatly as an indication I came down from XXXL size clothes to M to L. My shoes are much looser about half a size. I took two links out of my watchstrap. My wedding ring needs to be tightened. As my fat has been changed into a bit of muscle my posture has changed. I stand more erect. I am starting to lose the accountants slump of round shoulders. My cholesterol level has dropped from high 7's to 6.4. My blood pressure was greatly above recommended levels and is now spot on. I walked the Moro half Marathon in just over three hours. I have never before competed in an athletic event apart from school forty years ago. I played squash as an excuse to drink on Wednesday nights in the 70's and early 80's and gave that up when people suggested I had to be fitter to be on the team. The most exercise I get at work is to move my mouse on the computer screen. I have not become a gym junky. I see Gary two times a week, eat fat free food, drink two litres of water a day (and a bit of coffee), walk the dog most days for about 15 minutes. I did do a bit more prior to the Moro half maybe an extra two to three hours a week. There are about seven more kilos to loose. Geoff Gray Accountant Creative Conditioning has been one of the most beneficial experiences I have enjoyed and I am totally grateful to Gary, his trainers and willing helpers for the hard work they have put in to getting this relatively new venture established. "A truly dynamic fitness experience" I had no idea what this concept meant when I finally turned up here after months of driving past that annoying sign on the footpath but now I can tell you that it has meant a completely new lease on life for me. With the help of the personal training provided by Creative Conditioning I was finally able to take control of myself and begin to enjoy living again. Sounds dramatic - but it's true - six months ago I was convinced I was bidding my time waiting for the inevitable disease process we try to avoid, to finish me off. I refused to exert myself in-case I had a heart attack - I continued to smoke because I was addicted and a glass or two of wine occupied my evenings. And now I am fit healthy and happy... No, I haven't lost kg's of weight but I no longer have to wear loose fitting clothes. No, I can't run a marathon but I can walk for miles. No I don't smoke. And Yes at every opportunity I exert myself just a little bit more to see if I can. Robyn Myles
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