DIFFERENT - WE CERTAINLY ARE!

1. Short term (ten week) results driven packages - No long-term gym membership commitment. Results in only ten weeks
2. Creative Conditioning operates a studio and NOT a gym - our environment has been tailored for your results because it is:
   1. Personalised, supportive and motivating
   2. Friendly, relaxed and welcoming
   3. Quiet and exclusive
   We understand that the thought of 'the gym' is draining. Often the mere thought is enough to discourage you from 'taking the next step'. The sad dilemma is that the majority of us have joined a gym, lasted three weeks and have never returned - unfortunately your wallet continues to feel the drain. It is for this reason that we operate a studio and not a gym!
3. Nutrition - The first conditioning centre to offer ten weeks of precise food plans to complement your exercise programme! Designed exclusively for you to achieve change:
   1. fat destruction 24/7
   2. long term weight loss
   3. life long muscle tone
   4. high energy levels
4. Flexible to suit you - to compliment YOUR
   1. Work and lifestyle commitments: results driven thirty and sixty minute conditioning sessions
   2. Goals
   3. Exercise preferences
      • Indoor, outdoor or a combination of conditioning environments
      • Individual or group conditioning sessions
5. Motivating
   1. Efficient and effective methods proven to destruct body fat 24/7, lose weight, tone up, relieve stress and create change
   2. Heart rate monitors used so you continually see your fitness improving
   3. Systems to ensure your results:
      • Goal setting: short, medium and long term
      • Education: you learn what is happening
      • Assessments: each fortnight for continuous progress monitoring
      • Exercise scheduling: completed with your personal conditioner each week
6. Simple - we guide, motivate and educate - together we create change
7. Individual OR Group packages
   1. Individual packages for fat destruction, weight loss, muscle toning, stress release, fitness development
      • Specifically designed to achieve YOUR results in ten weeks
      • Follow-on package options to continue with at discounted rates
      • Time-saving packages available requiring only 1.5 hours of exercise per week
   2. Group packages - great for additional motivation, meeting people and exercise variety
      • All at discounted rates
      • Complete a ten week individually designed package with one or two friends
      • Take part in our fun, social, results driven Creative Conditioning group sessions